Baked Tilapia with Peas and Rice Pilaf

Baked Tilapia with Peas and Rice Pilaf

355cal Cal
38.92gr Pro
17.77gr T.Car
14.72gr T.Fat
4.31gr Fiber
E BD P
Tender and flaky tilapia fillet, lightly seasoned, then perfectly oven-baked. Served with wholesome veggie-packed rice pilaf, buttered peas, and a fresh lemon slice.
Available sizes:
Regular
Large
Family Sized
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Seasoned Tilapia Loins, Unsalted Butter, Rice Pilaf (Chicken Stock, uncooked white Rice, cut Fideo, Garlic, White Onions), frozen peas, Paprika, Garlic salt, Lemon, Avocado Oil

Fish, Dairy, Wheat
Regular portion
  • Calories: 355
  • Protein: 38.92gr
  • Total Carbohydrate: 17.77gr
  • Total Fat: 14.72gr
  • Dietary Fiber: 4.31gr
  • Sodium: 491.58mg
  • Total Sugars: 3.94gr
Large portion
  • Calories: 547
  • Protein: 60.15gr
  • Total Carbohydrate: 30.59gr
  • Total Fat: 20.81gr
  • Dietary Fiber: 8.11gr
  • Sodium: 491.77mg
  • Total Sugars: 7.67gr
Family Sized portion
  • Calories: 1,773
  • Protein: 194.53gr
  • Total Carbohydrate: 88.56gr
  • Total Fat: 73.51gr
  • Dietary Fiber: 21.34gr
  • Sodium: 1,967.90mg
  • Total Sugars: 19.71gr

Warm in the microwave, covered, for 2 mins.

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