Baked Tilapia with Peas and Rice Pilaf

502cal Cal

41.76gr Pro

49.51gr T.Car

15.00gr T.Fat

5.81gr Fiber

E BD P

Tender and flaky tilapia fillet, lightly seasoned, then perfectly oven-baked. Served with wholesome veggie-packed rice pilaf, buttered peas, and a fresh lemon slice.

Available sizes:

Regular

Large

Family Sized

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Seasoned Tilapia Loins, Unsalted Butter, Rice Pilaf (Garlic, uncooked white Rice, frozen peas and carrots, cut Fideo, Water, Chicken Bouillon Cubes, White Onions), frozen peas, Paprika, Garlic salt, Lemon, Avocado Oil

Fish, Dairy, Wheat

Regular portion

Calories: 502
Protein: 41.76gr
Total Carbohydrate: 49.51gr
Total Fat: 15.00gr
Dietary Fiber: 5.81gr
Sodium: 598.54mg
Total Sugars: 5.28gr

Large portion

Calories: 768
Protein: 64.41gr
Total Carbohydrate: 78.20gr
Total Fat: 21.24gr
Dietary Fiber: 10.35gr
Sodium: 652.21mg
Total Sugars: 9.67gr

Family Sized portion

Calories: 2,509
Protein: 208.70gr
Total Carbohydrate: 247.27gr
Total Fat: 74.93gr
Dietary Fiber: 28.83gr
Sodium: 2,502.70mg
Total Sugars: 26.38gr

Warm in the microwave, covered, for 2 mins.

Baked Tilapia with Peas and Rice Pilaf

Baked Tilapia with Peas and Rice Pilaf

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